Things tend to change just when you’ve gotten use to them, and that can be uncomfortable. With that in mind, let’s unpack how adapting to change can help improve your mental health and wellbeing.

Life does not stand still

With each passing year it feels like the world is moving faster and faster. Innovations, trending styles and new ways of thinking displace the status quo at an ever-increasing cadence. You only have to look at the last few years to see just how much our daily lives have dramatically changed.

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