Why It’s Okay To Do Nothing
For many people, taking a break can be a frightening notion. The fear of missing out, stigmas around self-care and the guilt of not being productive may lead us to…
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Posts by author
Charlie Hoft
15 posts
A mental health professional, Charlie covers all things related to the 'mind' as a founding contributor at AMR. He is an avid supporter of mindfulness and is on a quest to uncover the ultimate productivity tool. Reached him at choft@amodernremedy.com
What Are Cognitive Distortions And How Can You Fight Them?
Ever had the feeling that your brain is lying to you? Cognitive distortions are irrational ways of thinking that impact our ability to see the world as it actually is.…
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The Benefits Of Simple Living
Some call it minimalism, living off the grid or just ‘simple living’. However you term it, there are great benefits to owning fewer things, uncomplicating your life and paying more…
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How To Get To Know Yourself
How well do you know yourself? Sure, you may be able to list your favourite foods, TV show or book, but can you speak to your regular patterns of thought,…
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Why Some Goals Are Best Kept Private
They say that a private life is a happy life. However, being publicly accountable is not without merits. So how do you decide which goals to advertise, and which to…
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Mental Health Awareness Week 2022: Overcoming Loneliness
Prior to the last two years of pandemic-induced lockdowns and reduced social activity, one in four adults reported feeling lonely almost all of the time, and that figure has only…
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How To Manage Anxiety And Fear
Our mind and body are designed to launch into protection mode in response to a real or perceived threat. It’s a natural defense mechanism designed to keep us safe, yet…
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Mood Follows Action
Controlling our thoughts can be a difficult task at the best of times, especially negative ideations. Even more challenging is trying to stay on top of any associated feelings, which…
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Shifting Your Mindset Is The Key To Success
Decision making frameworks are founded upon belief systems. The less open minded you are, the more restricted your available options appear to be. And with fewer options to capitalise on,…
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Positive Thinking Is Dangerous
People have good intentions when they say that you should ‘think positive’, however there is an oft overlooked danger to having one’s head in the clouds – eventually you will…
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