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A Modern Remedy
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Posts by author

Charlie Hoft

15 posts
A mental health professional, Charlie covers all things related to the 'mind' as a founding contributor at AMR. He is an avid supporter of mindfulness and is on a quest to uncover the ultimate productivity tool. Reached him at choft@amodernremedy.com
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  • 5 min
  • Alpha Only
  • Psychology
  • Wellness

Why It’s Okay To Do Nothing

  • Charlie Hoft
  • July 25, 2022
For many people, taking a break can be a frightening notion. The fear of missing out, stigmas around self-care and the guilt of not being productive may lead us to…
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  • 4 min
  • Psychology
  • Wellness

What Are Cognitive Distortions And How Can You Fight Them?

  • Charlie Hoft
  • July 16, 2022
Ever had the feeling that your brain is lying to you? Cognitive distortions are irrational ways of thinking that impact our ability to see the world as it actually is.…
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  • 4 min
  • Psychology
  • Wellness

The Benefits Of Simple Living

  • Charlie Hoft
  • June 28, 2022
Some call it minimalism, living off the grid or just ‘simple living’. However you term it, there are great benefits to owning fewer things, uncomplicating your life and paying more…
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  • 4 min
  • Alpha Only
  • Psychology

How To Get To Know Yourself

  • Charlie Hoft
  • June 14, 2022
How well do you know yourself? Sure, you may be able to list your favourite foods, TV show or book, but can you speak to your regular patterns of thought,…
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  • 5 min
  • Productivity
  • Psychology

Why Some Goals Are Best Kept Private

  • Charlie Hoft
  • May 26, 2022
They say that a private life is a happy life. However, being publicly accountable is not without merits. So how do you decide which goals to advertise, and which to…
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  • 3 min
  • Psychology
  • Wellness

Mental Health Awareness Week 2022: Overcoming Loneliness

  • Charlie Hoft
  • May 9, 2022
Prior to the last two years of pandemic-induced lockdowns and reduced social activity, one in four adults reported feeling lonely almost all of the time, and that figure has only…
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  • 4 min
  • Psychology

How To Manage Anxiety And Fear

  • Charlie Hoft
  • May 5, 2022
Our mind and body are designed to launch into protection mode in response to a real or perceived threat. It’s a natural defense mechanism designed to keep us safe, yet…
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  • 3 min
  • Psychology

Mood Follows Action

  • Charlie Hoft
  • April 13, 2022
Controlling our thoughts can be a difficult task at the best of times, especially negative ideations. Even more challenging is trying to stay on top of any associated feelings, which…
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  • 5 min
  • Psychology
  • Wellness

Shifting Your Mindset Is The Key To Success

  • Charlie Hoft
  • March 25, 2022
Decision making frameworks are founded upon belief systems. The less open minded you are, the more restricted your available options appear to be. And with fewer options to capitalise on,…
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  • 3 min
  • Psychology

Positive Thinking Is Dangerous

  • Charlie Hoft
  • January 31, 2022
People have good intentions when they say that you should ‘think positive’, however there is an oft overlooked danger to having one’s head in the clouds – eventually you will…
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