R U OK? A Simple Question With A Big Impact
The second Thursday of September is R U OK? Day, a mental health initiative which encourages people to connect with others, lend support and address the issue of social isolation.…
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Psychology
15 posts
Why It’s Okay To Do Nothing
For many people, taking a break can be a frightening notion. The fear of missing out, stigmas around self-care and the guilt of not being productive may lead us to…
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What Are Cognitive Distortions And How Can You Fight Them?
Ever had the feeling that your brain is lying to you? Cognitive distortions are irrational ways of thinking that impact our ability to see the world as it actually is.…
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The Benefits Of Simple Living
Some call it minimalism, living off the grid or just ‘simple living’. However you term it, there are great benefits to owning fewer things, uncomplicating your life and paying more…
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How To Get To Know Yourself
How well do you know yourself? Sure, you may be able to list your favourite foods, TV show or book, but can you speak to your regular patterns of thought,…
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The Art Of Self-care: An Interview With Ricky Kuruppu
During the height of the pandemic, rolling lockdowns left many people feeling isolated and alone, taking solace in the occasional socially-distanced walk around the block. Meanwhile, Ricky Kuruppu was continuing…
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New Research Suggests We’ve Been Doing Meetings All Wrong
Many of us stack our calendars with back-to-back meetings, especially now that they can occur remotely and kick off in an instant. After all, modern day productivity is all about…
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Why Some Goals Are Best Kept Private
They say that a private life is a happy life. However, being publicly accountable is not without merits. So how do you decide which goals to advertise, and which to…
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Mental Health Awareness Week 2022: Overcoming Loneliness
Prior to the last two years of pandemic-induced lockdowns and reduced social activity, one in four adults reported feeling lonely almost all of the time, and that figure has only…
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How To Manage Anxiety And Fear
Our mind and body are designed to launch into protection mode in response to a real or perceived threat. It’s a natural defense mechanism designed to keep us safe, yet…
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