How To Set Achievable New Year’s Resolutions for 2023
With the new year right around the corner, now’s the perfect time to reflect on the past 365 days and decide what you want to achieve over the coming twelve…
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Psychology
18 posts
STUFF Review: Modern Mancare
STUFF is redefining men’s skincare with products designed to uncomplicate the grooming process. Vegan friendly, cruelty-free, packed with botanicals and no harsh chemicals, each product sold also helps to fund…
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How To Decipher Emotions In Text Messages
Face-to-face communication can be confusing enough, but how can you interpret what someone means without any discrete visual or vocal clues? Here are some tips to help you avoid misunderstandings…
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R U OK? A Simple Question With A Big Impact
The second Thursday of September is R U OK? Day, a mental health initiative which encourages people to connect with others, lend support and address the issue of social isolation.…
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Why It’s Okay To Do Nothing
For many people, taking a break can be a frightening notion. The fear of missing out, stigmas around self-care and the guilt of not being productive may lead us to…
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What Are Cognitive Distortions And How Can You Fight Them?
Ever had the feeling that your brain is lying to you? Cognitive distortions are irrational ways of thinking that impact our ability to see the world as it actually is.…
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The Benefits Of Simple Living
Some call it minimalism, living off the grid or just ‘simple living’. However you term it, there are great benefits to owning fewer things, uncomplicating your life and paying more…
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How To Get To Know Yourself
How well do you know yourself? Sure, you may be able to list your favourite foods, TV show or book, but can you speak to your regular patterns of thought,…
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The Art Of Self-care: An Interview With Ricky Kuruppu
During the height of the pandemic, rolling lockdowns left many people feeling isolated and alone, taking solace in the occasional socially-distanced walk around the block. Meanwhile, Ricky Kuruppu was continuing…
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New Research Suggests We’ve Been Doing Meetings All Wrong
Many of us stack our calendars with back-to-back meetings, especially now that they can occur remotely and kick off in an instant. After all, modern day productivity is all about…
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