Wellness – A Modern Remedy

3 min

WHO Says Yoga At Work Is Good For Mental Health

Yoga at work? The World Health Organisation has recommended yoga as a workplace intervention that can help to reduce employee stress, anxiety and burnout. The new policy follows years of…

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17 min

Helping Hands: An Interview With Welcome Merchant

Welcome Merchant is a social enterprise doing great things. The group helps asylum-seeker and refugee entrepreneurs navigate the digital world, grow their brands and tell their stories. Founder Marjorie Tenchavez…

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6 min

Fertility For Two: An Interview With Beli Founder Joni Hanson Davis

Beli is on a mission to clean up the fertility and prenatal supplement scene. Founder Joni Hanson Davis explains how reproductive health is not just for women, the role of…

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3 min

R U OK? A Simple Question With A Big Impact

The second Thursday of September is R U OK? Day, a mental health initiative which encourages people to connect with others, lend support and address the issue of social isolation.…

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11 min

Apollo Neuro Review: Good Vibrations

The Apollo is a rather unique wearable, focused on improving mental health and wellbeing through touch therapy. Its silent, haptic vibrations are designed to improve cognitive performance, reduce stress and…

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5 min

Why It’s Okay To Do Nothing

For many people, taking a break can be a frightening notion. The fear of missing out, stigmas around self-care and the guilt of not being productive may lead us to…

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4 min

What Are Cognitive Distortions And How Can You Fight Them?

Ever had the feeling that your brain is lying to you? Cognitive distortions are irrational ways of thinking that impact our ability to see the world as it actually is.…

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5 min

VITUS Review: Pure Plant Power

Complete nutrition isn’t just a good idea, it’s essential for your overall wellbeing. VITUS offers a range of wholefood sourced supplements to help you reach your recommended dietary needs, all…

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4 min

The Benefits Of Simple Living

Some call it minimalism, living off the grid or just ‘simple living’. However you term it, there are great benefits to owning fewer things, uncomplicating your life and paying more…

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18 min

Health, Wellness And Compassion: An Interview With Sassy Organics

Sassy Organics is an Australian retailer committed to offering exclusively vegan and cruelty-free health, wellness and beauty products. We spoke with founder Aida Rejzovic to understand why incorporating preventative measures…

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