How well do you know yourself? Sure, you may be able to list your favourite foods, TV show or book, but can you speak to your regular patterns of thought, feeling and emotion? Here’s why getting to know yourself can serve you in the short and long term.

Most people have at least some idea about the sort of person they’d like to be, what motivates them, what their ideal life would consist of. A harder ask is to speak to who you are as a person, today.

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